If you are an aspirant of the IAS civil service, you will indeed have to manage between many things. One is the academic pressure, while the other is the pressure to crack it. Since the UPSC exam is considered one of the toughest civil service exams of all, most of you think you will be able to pass. Well, having all these thoughts are natural. However, if you look into the aspect from a positive side, you will find some way or the other to handle so much pressure.
It is known to all that the UPSC syllabus is massive. Not only so, but the vastness of the IAS syllabus also makes the exam even more challenging. Most students fail in the exam due to not completing the syllabus on time. Besides, all IAS coaches advise you to finish the syllabus soon as you need considerable revision time. Revising and practising to write answers for the UPSC is only possible if you follow a strict timetable for completing the syllabus.
Below are some rules that you should follow to ensure that you can manage exam stress and anxiety.
When you are bogged down with so much to study, you must eat the right foods to stay healthy. During stressful situations, it is essential to remain fit and healthy. Falling sick is not going to help you to finish your UPSC syllabus. Another aspect that takes a toll on your health is anxiety and tension. Being nervous and getting tense is not going to help you. All you need to do is to maintain a balanced diet. Make sure you include all the fruits and vegetables, cereals and nuts in the right proportion in your diet.
It is suggested that you sleep for 7 to 8 hours a day to keep your mind fresh and relaxed. Many UPSC aspirants believe that UPSC preparation needs good hours of sleep. After rigorous studies every day, you need to understand that your mind and body needs adequate rest. Therefore, do not consider sleeping as a waste of time. Instead, it will help your body get rejuvenated, and you can start the next day afresh.
To handle the pressure of the UPSC exam, you have to stay fit and healthy. One of the most significant ways of remaining healthy is to ensure that you conduct some physical activities daily. In addition, you can invest your time in some yoga or meditation or some freehand exercises. This will help you have a free mind to retain the maximum knowledge when you sit with your books.
There is no point in whining about the massive UPSC syllabus. However, you have to deal with it when you have chosen this path. To finish the UPSC syllabus on time and get enough time for revising, you have to prepare a strategic study plan. Before you embark on following the study plan, ensure it is realistic. Often it has been noticed that students set up a study plan that is too rigid to follow. Instead, prepare a daily routine that is achievable. After all, it would help if you were disciplined for cracking the UPSC exam.
All work and no play makes Jack a dull boy – This is a familiar maxim that most of you have come across. If you do not take breaks in between your studies, your brain is sure to get jammed soon. If you have to retain more knowledge, taking breaks is essential. Do not consider taking breaks in between as a wastage of time. Instead, you are refreshing yourself for a better start.
All UPSC aspirants must have some hobbies or other. It is suggested that you indulge in these hobbies often. In your study timetable, allot some time for your hobbies. Pursuing a hobby will help you deal with exam pressure and stress at ease.
Conclusion
Therefore, now that you are aware of how you should follow to handle or cope with the exam pressure, preparing for the UPSC will be easier for you. If you are still struggling with the UPSC exam pressure, you can consult with any IAS coaching to help you with a strategic timetable.
Strategies To Cope-Up With UPSC Exam Pressure
If you are an aspirant of the IAS civil service, you will indeed have to manage between many things. One is the academic pressure, while the other is the pressure to crack it. Since the UPSC exam is considered one of the toughest civil service exams of all, most of you think you will be able to pass. Well, having all these thoughts are natural. However, if you look into the aspect from a positive side, you will find some way or the other to handle so much pressure.
It is known to all that the UPSC syllabus is massive. Not only so, but the vastness of the IAS syllabus also makes the exam even more challenging. Most students fail in the exam due to not completing the syllabus on time. Besides, all IAS coaches advise you to finish the syllabus soon as you need considerable revision time. Revising and practising to write answers for the UPSC is only possible if you follow a strict timetable for completing the syllabus.
Below are some rules that you should follow to ensure that you can manage exam stress and anxiety.
When you are bogged down with so much to study, you must eat the right foods to stay healthy. During stressful situations, it is essential to remain fit and healthy. Falling sick is not going to help you to finish your UPSC syllabus. Another aspect that takes a toll on your health is anxiety and tension. Being nervous and getting tense is not going to help you. All you need to do is to maintain a balanced diet. Make sure you include all the fruits and vegetables, cereals and nuts in the right proportion in your diet.
It is suggested that you sleep for 7 to 8 hours a day to keep your mind fresh and relaxed. Many UPSC aspirants believe that UPSC preparation needs good hours of sleep. After rigorous studies every day, you need to understand that your mind and body needs adequate rest. Therefore, do not consider sleeping as a waste of time. Instead, it will help your body get rejuvenated, and you can start the next day afresh.
To handle the pressure of the UPSC exam, you have to stay fit and healthy. One of the most significant ways of remaining healthy is to ensure that you conduct some physical activities daily. In addition, you can invest your time in some yoga or meditation or some freehand exercises. This will help you have a free mind to retain the maximum knowledge when you sit with your books.
There is no point in whining about the massive UPSC syllabus. However, you have to deal with it when you have chosen this path. To finish the UPSC syllabus on time and get enough time for revising, you have to prepare a strategic study plan. Before you embark on following the study plan, ensure it is realistic. Often it has been noticed that students set up a study plan that is too rigid to follow. Instead, prepare a daily routine that is achievable. After all, it would help if you were disciplined for cracking the UPSC exam.
All work and no play makes Jack a dull boy – This is a familiar maxim that most of you have come across. If you do not take breaks in between your studies, your brain is sure to get jammed soon. If you have to retain more knowledge, taking breaks is essential. Do not consider taking breaks in between as a wastage of time. Instead, you are refreshing yourself for a better start.
All UPSC aspirants must have some hobbies or other. It is suggested that you indulge in these hobbies often. In your study timetable, allot some time for your hobbies. Pursuing a hobby will help you deal with exam pressure and stress at ease.
Conclusion
Therefore, now that you are aware of how you should follow to handle or cope with the exam pressure, preparing for the UPSC will be easier for you. If you are still struggling with the UPSC exam pressure, you can consult with any IAS coaching to help you with a strategic timetable.
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