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7 Benefits Of Keeping Pets: Emotional And Physical

 Pets prove to be a great companion for human beings. It is reported in the 2017-2018 National Pet Owners Survey that sixty-eight percent of the families in the United States of America own pets.

Most people keep pets for their entertainment or their interest in them. Pets are a source of support and calmness for them. On the contrary, many people keep pets for the security of their belongings and property.

Often, people don't comprehend the bond between human beings animals. Pets provide us with many benefits and improve our lives in many ways. Without doing anything, pets bring us unlimited joy and provide us with both; emotional and physical benefits.

Categories Of Benefits

There are numerous benefits that pets provide us with. These benefits can be divided into two categories:

1.   Physical benefits 

2.   Emotional benefits

Physical Benefits

Modern studies showed how keeping pets influence an individual's medical condition. A recent study organized by the US National Institute of Health revealed that those who owned pets paid less or no visits to the doctors for minor treatments than those who didn't. 

I have mentioned some of the health benefits below that the ownership of pets offers.

1. Reduces Blood Pressure

Blood pressure is a common disease among, almost, every other person after their 40s. It cannot be cured easily. However, scientists found out in a 2002 study that keeping a pet remarkably reduces the blood pressure levels in those individuals. This is because the presence of pets around you improves your mood and makes you feel better.

2. Strengthens Your Heart

The majority of us don't know about the fact that petting an animal improves the condition of your heart. Researchers found out in a study that those who owned a pet had lower chances of dying from heart diseases than those who don't.

3. Improves fitness

It is a fact that every breed of dog requires physical activity, most commonly, walks. As a dog is an extremely active animal, it needs frequent walks. Thus, when you take your dog for a walk, it boosts your fitness too as you are also walking regularly. Walking helps in reducing your weight and cholesterol, which overall improves your fitness

4. Makes You Invulnerable To Allergies

As we all know that the pets spend most of their time staying outside. Therefore, they bring all types of bacteria and germs to your house, which helps you in building a stronger immune system. You will be unaffected by minor illnesses. Researches indicate that babies who grew up with pets are less affected by infections and are generally healthier than those who grew up without pets.

Emotional Benefits 

With the spread of the pandemic, pets have become more than necessary for us as they offer some of the finest emotional benefits. Every second person is a victim of anxiety, depression, and stress nowadays, as it is frightening to see these many deaths. Keeping a pet releases your tension and makes you calmer, which is the key to fight against the aforementioned disorders.

1. They eradicates loneliness

Loneliness is one major problem that we are facing right now because of social distancing. Loneliness can tear apart your mental health if you keep tolerating it. The best way to avoid loneliness is by owning a pet. Regardless of the cause of loneliness, you will always have the company of a pet. 

Moreover, they provide you with unlimited entertainment. They are always ready to play with you and make you laugh. Thus, you never feel lonely when you own a pet.

2.Stress Management

We all go through some time in our life when we lack calmness and peace. It could be because of having tiring and stressful days at work. In these difficult times, keeping a pet significantly affects your after-work life.

Having a pet running around your house can help in relieving stress. Various studies show that people who own pets produced lesser stress hormone cortisol. On the other hand, keeping a pet releases a great amount of oxytocin, a happy hormone. Also, people who possess pets tend to have lesser anger issues. 

3. Makes you More Responsible

It is a well-known fact that every pet requires a great amount of attention, and it is necessary for their well-being. To take care of them, you have to feed them on time, take them for a walk and go shopping for them. This teaches you time management as you have to arrange everything in advance.


Looking after pets requires great attention, time, and labor. It is compulsory for their good health. Yet, it is proved from the above-mentioned studies and facts that all of our efforts pay back by Improving our lives in many ways.

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