What is PROCRASTINATION?
Procrastination, is actually the thief of time. By delaying or procrastinating a lot, we tend to miss out on every given opportunity that can have propelled us for greater results and success generally.
Procrastination is the thief of time, and one of the most harmful things, in detriment of our own success is Procrastination. It is a waste and killer of time for you, in relation to others because we live in a networked world. Therefore, no matter what we do, we always influence others in one way or another. The consequences of procrastination not only hurt you, they also have a profound effect on the people around you or on other people; and this also cut across all walks of life as not many are void of this.
For students, Failure to complete student tasks or assignment can lead to poor results as you would expect thereafter. Procrastination is not just a waste of time, but also a waste of money and resources. If procrastinate a lot, be sure to be battling with last minute work, which often than not, result in poor quality work. These bad signs are definitely not good for your recommendations. Going further, the worst thing for students is that bad grades can always ruin your mood or affect your academic success overall.
Procrastination, the thief of time and the science behind procrastination
Procrastination was a thief of the time is a proverbial phrase, used in the mid-eighteenth century from the Night Thoughts (1742–5) by English poet and playwright Edward Young (1683-1765) to mean that people that continue in putting projects or work off, always end up with little success.
The Science Behind Procrastination
In 1997, the first research on the nature of procrastination was published in the journal Psychology. APS researcher Dianne Tice and APS William James Fellow Roy Baumeister at the time evaluated cases of procrastination at Case Western Reserve University and then tracked them. Academic performance, stress and general health throughout the semester. Initially, delays seem to be advantageous because these students are less stressed than other students, and it may be because they have postponed work that is more enjoyable. In the end, the cost of delay far outweighs the temporary benefits. Procrastinators have lower scores than other students, and their cumulative levels of stress and disease are higher. People with true procrastination do more than just get their work done later-their quality is compromised and their well-being is compromised.
Four Types of Procrastination
Anxiety procrastination
Author Neil Fiore, now accustomed, defines procrastination as "a mechanism for coping with anxiety associated with starting or completing a task or decision. Fiore suggested that people with a lot of delays often can't schedule time and tend to plan more work without time for fun activities or breaks. Fiore suggests also, that failure to meet these unrealistic expectations can lead to delays and stress for some people.
Fiore therefore suggested using "off-calendar" as a way to combat this procrastination caused by anxiety. The approach is to schedule your activities at fun events and take a break before planning your work. For example, if you find yourself visiting Facebook between 15 minutes and 3 pm, every afternoon, first plan your Facebook time and plan your work accordingly. This fun or planned downtime will give you the opportunity to relax and avoid overloading your schedule.
Plenty of time Procrastination
Many people find it difficult to start a project when they know that the deadline is still a long way off. This delay is obvious to students who often find it difficult to start or do their assignments a few days before the deadline.
You can also perform tasks without deadlines. View your to-do list. There is a possibility that at least one item has been delayed by weeks or months. This is what you want to do, you know it will improve in the long run, but you will continue to work hard.
Dan Arierly, professor of psychology and behavioral economics at Duke University, tries to get the students to set their own deadlines. She gave her students 3 tasks and let them set their own deadlines. He assumes that the students choose the last day of the semester as the deadline, since they then have the most time for their work. In fact, most students choose an earlier deadline and score higher than those who leave at the last minute.
What does it mean? If you set dates and make them public, you can not only do your own work, but also do a good job.
Try to set dates and let your friends, relatives, and colleagues know. This public participation should keep you up to date and motivate you to get things done on time.
Conclusion
You have to note that, time is an important aspect of our lives, and that procrastination is a thief of our precious time. Once lost, time is lost forever, and it can never be recovered. As time goes by, opportunities follow. You will never or may never get these opportunities again. The more we hesitate about what we should do, the easier it is to lose. Time is also about money. By reprogramming what can be done today to tomorrow, we may have lost what today and tomorrow could have given to us in return for our advance effort towards goals, academies, visions and over all success, etc. You can therefore do nothing once this time is eventually lost to procrastination in the event of delay and excuses. Procrastination absolutely deprives us of the time, and success thereof.
Procrastination is a thief of your most precious asset time
What is PROCRASTINATION?
Procrastination, is actually the thief of time. By delaying or procrastinating a lot, we tend to miss out on every given opportunity that can have propelled us for greater results and success generally.
Procrastination is the thief of time, and one of the most harmful things, in detriment of our own success is Procrastination. It is a waste and killer of time for you, in relation to others because we live in a networked world. Therefore, no matter what we do, we always influence others in one way or another. The consequences of procrastination not only hurt you, they also have a profound effect on the people around you or on other people; and this also cut across all walks of life as not many are void of this.
For students, Failure to complete student tasks or assignment can lead to poor results as you would expect thereafter. Procrastination is not just a waste of time, but also a waste of money and resources. If procrastinate a lot, be sure to be battling with last minute work, which often than not, result in poor quality work. These bad signs are definitely not good for your recommendations. Going further, the worst thing for students is that bad grades can always ruin your mood or affect your academic success overall.
Procrastination, the thief of time and the science behind procrastination
Procrastination was a thief of the time is a proverbial phrase, used in the mid-eighteenth century from the Night Thoughts (1742–5) by English poet and playwright Edward Young (1683-1765) to mean that people that continue in putting projects or work off, always end up with little success.
The Science Behind Procrastination
In 1997, the first research on the nature of procrastination was published in the journal Psychology. APS researcher Dianne Tice and APS William James Fellow Roy Baumeister at the time evaluated cases of procrastination at Case Western Reserve University and then tracked them. Academic performance, stress and general health throughout the semester. Initially, delays seem to be advantageous because these students are less stressed than other students, and it may be because they have postponed work that is more enjoyable. In the end, the cost of delay far outweighs the temporary benefits. Procrastinators have lower scores than other students, and their cumulative levels of stress and disease are higher. People with true procrastination do more than just get their work done later-their quality is compromised and their well-being is compromised.
Four Types of Procrastination
Anxiety procrastination
Author Neil Fiore, now accustomed, defines procrastination as "a mechanism for coping with anxiety associated with starting or completing a task or decision. Fiore suggested that people with a lot of delays often can't schedule time and tend to plan more work without time for fun activities or breaks. Fiore suggests also, that failure to meet these unrealistic expectations can lead to delays and stress for some people.
Fiore therefore suggested using "off-calendar" as a way to combat this procrastination caused by anxiety. The approach is to schedule your activities at fun events and take a break before planning your work. For example, if you find yourself visiting Facebook between 15 minutes and 3 pm, every afternoon, first plan your Facebook time and plan your work accordingly. This fun or planned downtime will give you the opportunity to relax and avoid overloading your schedule.
Plenty of time Procrastination
Many people find it difficult to start a project when they know that the deadline is still a long way off. This delay is obvious to students who often find it difficult to start or do their assignments a few days before the deadline.
You can also perform tasks without deadlines. View your to-do list. There is a possibility that at least one item has been delayed by weeks or months. This is what you want to do, you know it will improve in the long run, but you will continue to work hard.
Dan Arierly, professor of psychology and behavioral economics at Duke University, tries to get the students to set their own deadlines. She gave her students 3 tasks and let them set their own deadlines. He assumes that the students choose the last day of the semester as the deadline, since they then have the most time for their work. In fact, most students choose an earlier deadline and score higher than those who leave at the last minute.
What does it mean? If you set dates and make them public, you can not only do your own work, but also do a good job.
Try to set dates and let your friends, relatives, and colleagues know. This public participation should keep you up to date and motivate you to get things done on time.
Conclusion
You have to note that, time is an important aspect of our lives, and that procrastination is a thief of our precious time. Once lost, time is lost forever, and it can never be recovered. As time goes by, opportunities follow. You will never or may never get these opportunities again. The more we hesitate about what we should do, the easier it is to lose. Time is also about money. By reprogramming what can be done today to tomorrow, we may have lost what today and tomorrow could have given to us in return for our advance effort towards goals, academies, visions and over all success, etc. You can therefore do nothing once this time is eventually lost to procrastination in the event of delay and excuses. Procrastination absolutely deprives us of the time, and success thereof.
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