Digital health is a balanced and efficient approach towards using technology. Technology has become an essential of our daily needs and is present in almost every aspect of our lives. We use it to stay connected and make new connections, work through it, and find entertainment on it. The pandemic forced even the least tech savvy people to interact with digital devices. Knowing how to use technology in a way that is healthier for your mind and body is fundamental. Gone are the days when we could entirely avoid using digital devices if we wished to. Therefore, here are ten points which can help you create a healthy balance between your well-being and technology.
1. Find your middle ground
You need to identify your behaviors and judge them yourself when it comes to using technology. Find your own balance and area of comfort where technology does not overwhelm your life. As yourself some simple questions to define where you stand. For what reasons using technology means so much to you? Are you letting other things suffer at the cost of using it? Give yourself honest answers to determine the extent technology impacts your life.
2. Create boundaries
Boundaries are very important when it comes to mental health. It is equally important a topic when we speak of technology. What are the ways in which you use digital devices in your day? How do separate work and entertainment time on it? Remote work makes these aspects indistinguishable from each other. Work can go on for hours until you consciously stop yourself. So, make sure that you know when to transition from one task to another. This way you will stay fit mentally, your sleep schedule will be better, and relationships will suffer less.
3. Keep a digital habit diary
Recording your digital habits would be same as keeping track of your exercise or food routine. This will give you the chance to actually observe and assess your behavior towards technology. Humans are a bit like computers in the way they process things. Sometime these processes are done consciously while others happen in unawareness. A digital diary will make you more aware of what your digital life is like and whether it needs changes. It allows you to observe the emotional responses and patterns that appear while you used technology.
4. Have a physical routine
Think about your physical and digital life as two sides of the same coin. How you handle one side has an impact on the other. Exercising and keeping yourself physically active daily helps you process ideas. If you are stuck on a point and no solution is in sight, go for a walk down the street. Moving your body clears away the cobwebs in your mind and helps you stay productive. Being constantly in front of the screen can sometimes be numbing for your senses. A daily workout break is necessary to keep both your body and mind from becoming rusted you can get lots of blogs written by the essay service uk writers.
One of the worst parts of lockdown was losing inspiration. But people did find creative ways to unlock their potential through technology. Our brains are made for growing and experiencing new things. The lockdown was preventing us from keeping our brain well-nourished. Under normal circumstances we meet people and go to new places which inspire and motivate our creative cells. But through technology we can find ways to unlock our imagination and work on new ideas.
6. Explain your boundaries to others around you
It is crucial to stick to the boundaries you set for yourself for the sake of staying healthy. When you change your digital habits make the people close to you know about them. This way they can participate in the process as well. Their support can help you maintain the limitations you want to uphold. Their understanding of your needs and habits will make the transition to new ways easier.
7. Limit your screen time
Excessive screen time can be damaging for adults and children alike. Have a certain limitation on the usage of all devices like phone, computer, or gaming system. Check your usage time and try consciously to decrease the time you spend you on these devices. Smart phones have an app limit feature which is very useful to lessen your usage. Controlling the time spent will prevent you from losing mindless hours on social media without knowing.
8. Use additional tools
Apart from creating limitations on the usage there are various tools that can help you keep a healthy balance. Having supplementary tools ensure a safe consumption of technology. Blue light glasses are a sound way to filter the harmful rays which triggers eye strain and headache. There are also different apps to improve mindfulness. Mediation is a surefire tool that reduces depression and anxiety. These are two of the biggest side effects of using digital devices.
9. Best digital practices for the evening
Research declares that using technology before bed can upset your sleep schedule. It hinders the production of the melatonin which is the hormone that help restful slumber. Make sure that your device is turned to Do not Disturb setting when you go to bed. Better yet keep digital devices away from your bedroom and avoid usage an hour before sleeping.
10. Refrain from using devices with company
Times with friends and family are precious. Being engrossed in your phone or computer will cause you to lose moments that can be memorable. Avoid using devices even during professional meetings. Listen carefully to other’s ideas and concentrate on presenting yours. Regardless of setting if you are amongst other people then focus on interacting with them instead of your phone.
Following these advices are sure to help you create a balanced and healthy connection with technology. Reach out to personal statement writing service uk for the best portrayal of your skills and potential. Our writers are proficient in highlighting your attributes in a positive light to ensure success. All requirements and queries will be responded to your utmost satisfaction.