9 Tips to Relieve Tooth Sensitivity !

Brush Gently

• Vigorous brushing won’t make your teeth any cleaner, but it can increase your risk for tooth sensitivity.
• Too-tough brushing can cause your gums to pull away from your teeth, setting you up for tooth sensitivity.

1. Change your Toothbrush

• Use a soft-bristled brush, Using short strokes.
• Brush your teeth twice a day in a gentle up-and-down motion — not from side-to-side. 

1. Use a Toothpaste made for Sensitive Teeth

• Most of these toothpastes contain an ingredient that temporarily fills tiny holes in your enamel and dentin. 
• This reduces the amount of exposure your teeth’s sensitive nerves will receive.

1. Rinse your Mouth with Salt Water

• Warm Salt water can help reduce tooth sensitivity quickly. 
• Salt water balances the pH level inside the mouth, creating an alkaline environment that reduces bacterial growth. 
• It also reduces plaque in the process.
• This rinse should be used in the morning and at night until sensitivity improves.

5. Oil Pulling: Swishing With Coconut Oil

• If you have sensitive teeth from a possible bacteria overgrowth, coconut oil can help. 
• Coconut oil hinders bacterial growth in the mouth, breaks down plaque on teeth, and removes germs and toxins from the gum surface. 
• This promotes healthier gums and teeth, which in turn reduces tooth sensitivity. 
• It can also whiten and brighten your teeth over time.  

6. Wear a Mouthguard at Night

• Sometimes sensitive teeth are caused by grinding your teeth at night. This is called bruxism.  
• If this is a problem for you, your dentist can take molds of your teeth and make a custom mouth guard to be worn during sleep. 
• This guard protects against pressure and prevents damage to teeth that can be caused by nighttime grinding

7. Have Your Gums Checked by a Dentist

• As the gum tissue breaks down and moves away from the tooth surface, the parts of teeth that have no enamel (below the gum line) become exposed. 
• This leaves nerves somewhat unprotected and can cause significant discomfort. 
• Have your dentist examine your gums to make sure you don’t have gum disease that needs to be treated. 
• Healthy gums protect teeth and prevent tooth sensitivity.

8. Avoid Acidic Food and Beverages

• Acidic foods and drinks such as coffee, fruit, pickles, and sodas can increase tooth sensitivity. 
• It’s also best to avoid foods and beverages that are extremely hot or frozen, as these can cause tooth discomfort.

9.  Dental Gels and Coatings that Control Sensitivity

•  A Fluoride gel can be helpful in reducing tooth sensitivity.
• Application of Fluoride fills tiny holes in tooth enamel that can expose the teeth to temperature change and other irritants.  
• There are other bonding agents and plastic sealant coatings that can be applied to strengthen enamel and dentin. 
• Dentin is the bony tissue beneath the enamel. 
• Ask your dentist about coating options for reducing sensitivity in teeth.
• Sometimes, Teeth sensitivity could be a sign of  a cavity, and it would resolve once the tooth in question is treated.

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